Free Pro for students and lecturers

Cook it. Cost it. Count its impact.

Build any dish and see its climate, land and water grade, its nutrition, allergens and cost, in the same tool hotels and caterers use. For practical assessments, menu projects, competitions and dissertations.

Works with .ac.uk, .sch.uk and .edu addresses. Apprentices on a work email can join with a class code.

CHEF recipe builder: Classic Spaghetti Bolognese graded D, with the beef shown as the main cause of each impact
What are you studying?

One tool, four ways in.

Choose your course to see how CHEF fits what you are already being asked to do.

Plan menus like a head chef who knows the numbers.

Level 2 and 3 professional cookery, T Level Catering, commis chef and chef de partie apprenticeships, HND and degrees in culinary arts

Your course asks you to

  • Plan and cost menus
  • Control portions and waste
  • Identify allergens
  • Use seasonal, sustainable ingredients
  • Balance dishes nutritionally

CHEF lets you

  • Build a dish from your recipe in minutes
  • See which ingredient drives its grade
  • Test a swap or smaller portion before you cook
  • Print a label with allergens in bold
  • Show the cooked weight and calories

On an apprenticeship? A before-and-after comparison of your menu shows your thinking on sustainability, seasonality and menu planning. Check with your assessor how to include it in your portfolio.

CHEF recipe tools: allergens flagged per ingredient, cooked weight and batch size
Allergens, cooked weight and batch size from the same recipe.
Ready-to-run activities

Classroom tasks that start in minutes.

Each one uses the free example dishes, so nobody has to write a recipe first.

CookeryHospitality30 min

The swap challenge

Start from Classic Spaghetti Bolognese (grade D). Get it to a B without changing its character or raising the cost per portion by more than 10%.

Which swap did the most for the least money?
Cookery45 min

Seasonal special

Write a seasonal special, build it in CHEF and print the label. Then make one change to bring the grade down and explain the change to a guest in one sentence.

Would a guest choose the lower-impact version?
Nutrition45 min

Same dish, ten labels

Model one ready meal and compare its Nutri-Score, UK traffic lights and HFSS result, Health Star Rating and US Nutrition Facts.

Why can one dish pass in one market and fail in another?
Hospitality1 hr

Menu engineering, planet edition

Import a six-dish menu with costs and prices. Rank it by gross profit and by kg CO₂e per £1 of profit, then propose two changes.

Can the most profitable dish also be the lowest impact?
EnvironmentNutrition1 hr

Beyond carbon

Find two dishes with similar kg CO₂e but different land or water grades. Trace the difference to specific indicators and ingredients.

What would a carbon-only label hide?
EnvironmentDissertation

Critique the method

Average data, single-score weighting and a per-serving functional unit: test how sensitive each grade is to each of these choices.

Would per kg or per 100 kcal change the ranking?
Why it matters for your career

The industry is already doing this.

Menus are getting labelled.

Hilton added carbon labels to menus across almost 30 UK hotels in 2023. Chefs and managers who can read and improve those numbers stand out.

Hilton, Oct 2023
Green claims now need evidence.

From September 2026, EU rules require businesses to back up environmental claims. Employers need staff who can show the evidence.

Directive (EU) 2024/825
Competitions reward it.

Student cookery competitions increasingly recognise low-waste, climate-smart menus. A graded menu is a clear way to show your thinking to judges.

e.g. Zest Quest Asia Least Waste Award
For lecturers

Give your whole class free Pro.

1

College email

Students who sign in with a .ac.uk, .sch.uk or .edu address get Pro automatically.

Sign in →
2

Class code

For apprentices and anyone on a work or personal email. One code covers a cohort and normally runs to the end of the academic year.

Request a class code →
3

Domain not recognised?

Tell us your institution and we’ll add your college’s email domain.

Add your college →
  • Nothing to installCHEF runs in a browser on college PCs, tablets and phones.
  • Start with a demoOpen an example dish on the projector and change one ingredient live. The grade moves in front of the class.
  • 33 example dishesA gallery from lentil soup to ribeye steak, so students can compare before they build their own.
  • Step-by-step manualAn illustrated user manual students can follow on their own.
For dissertations & projects

Use it, cite it, question it.

Method and data in brief
Environmental dataAgribalyse 3.2 (ADEME), 2,500+ foods, cradle to plate
Nutrition dataCiqual 2025 (ANSES)
Impact methodEU Environmental Footprint 3.1: 16 indicators, EU normalisation and weighting
UnitPer serving, in milli-points (mPt) of the EF single score

Grade bands double at each step. The C/D line (0.4 mPt) is a fair share for one main meal.

A≤0.1
B≤0.2
C≤0.4
D≤0.8
E>0.8
Full methodology →
Total Life Cycle Analytics (2026) CHEF: Calculator for Health, Environment and Food [online tool]. Available at: https://tlcanalytics.earth/foodghg/ (Accessed: [date]). Environmental data: ADEME, Agribalyse 3.2. Nutrition data: ANSES, Ciqual 2025.

Harvard style. Cite the underlying datasets in your methodology too.

Know the limits

Good research says what the data can’t do.

  • Results use average data for each ingredient, not a specific farm or supplier.
  • Starters, sides and desserts are currently graded against the main-meal fair share.
  • Agribalyse uses one generic value for all spices.
  • Nutrition labels and allergens are indicative, not a statement of regulatory compliance.
Questions

Students ask

Is it really free?

Yes. Sign in with a college or university email (.ac.uk, .sch.uk or .edu), or use a class code from your lecturer, and Pro unlocks at no cost. Lite is free for everyone, no sign-up needed.

I’m an apprentice and only have a work email.

Ask your college tutor for a class code. You enter it with any email address and get Pro for the period your college set.

Can I use CHEF results in assessed work?

Yes. Cite CHEF and its data sources, and say which recipe and portion you used. Treat nutrition labels and allergens as indicative, and check them against supplier information.

Does it work on my phone?

Yes. CHEF runs in any modern browser on phones, tablets and computers.

What grade is your dish?

Find out in under two minutes, free.

CHEF is also for

Hotels & restaurantsMenu Carbon Labels for Hotels & RestaurantsSustainability reportingScope 3 Food Emissions & Nature Data
CHEFCalculator for Health, Environment and Food

Free A–E grades for climate, land and water from all 16 EU PEF indicators, with nutrition and allergens.

Who it’s for

Using CHEF

TLC Analytics